The game of table tennis offers many benefits for both body and mind. It engages various muscle groups, especially the legs, arms, shoulders and torso. Quick movements, position changes and intense ball exchanges help to improve physical fitness, increase the body's efficiency and promote calorie loss. Table tennis requires reflexes and precise movements, which significantly improves hand-eye coordination. Quick reactions to the changing movement of the ball develop the ability to make quick decisions and shape spatial orientation. We suggest where to find the best places for table tennis in Warsaw.

Table tennis has another invaluable advantage. It is a sport with a relatively low risk of injury compared to other dynamic sports. The lack of direct contact with the opponent and the possibility of adjusting the intensity of the game to the individual player's capabilities make the sport safe and suitable for people of all ages.

Table tennis in Warsaw - where to play

There are a number of centres in the city that offer the use of table tennis tables, often referred to by people as ping pong. While these names are colloquially used interchangeably, in professional sport they are two separate disciplines that differ to some extent in rules of play and equipment aspects. In all variants of the game, however, the tables are no different, and you will easily find places in the city to develop your skills regardless of your preferred variant of the discipline.