The school has been operating in the Warsaw market for over 25 years. The oldest yoga centre in Warsaw was founded by Adam Bielewicz and functions on the basis of two facilities - both of which are located in the Śródmieście district. Yoga is practised here according to the classical Indian Iengar method. The instructors conduct yoga classes for everyone. The catalogue includes sessions for beginners, general sessions, gentle yoga, themed yoga, yoga for the spine, strengthening yoga and fascial yoga. The wide range of offerings allows you to tailor the activity to your individual needs and preferences.

Yoga is understood here primarily as a multifaceted path to the knowledge of the soul. For most classes it is possible to come to the centre without signing up in advance. If a pass is purchased, individual classes have a more attractive price. The school also organises away events, such as New Year's Eve with yoga, which serve to progress in practice, spend time actively in nature, deepen knowledge of yoga and integrate with people with similar interests and priorities.

The school accepts Medicover Sport, OKsystem and FitProfit cards. It is possible to buy passes here, thanks to which individual classes have favourable prices. These are passes for a certain number of entrances or temporary open passes: three-month, six-month and annual. Among the classes you will find yoga: Iengar, spinal, beginner, hormonal, aerial, integral and vinyasa flow. The centre also organises meetings and various events, such as relaxation concerts of gongs and Himalayan bowls in hammocks.

The school is organised in spacious bright rooms. Yoga practitioners appreciate not only the professionalism of the instructors here, but also the calming atmosphere. You can also visit the shop, where you can buy all kinds of yoga mats and accessories and the necessary accessories: blocks, rollers, straps, blankets and cushions for meditation, fascia massage balls, acupressure mats and ceramic vessels for sinus irrigation. If health topics are close to your heart, in addition to your yoga practice you may be interested in proven outpatient clinics in Warsaw.

At Yoga Beat Studio, instructors lead modern, classical and dynamic yoga practices, Pilates classes and mindfulness sessions. These are accompanied by carefully selected calming music, which makes it even easier to achieve a state of relaxation. Very popular are the vinyasa yoga-inspired trainings, which are an energetic form of practice with an excellent strengthening and stretching effect. Other practices at Yoga Beat Studio include slow beat, ashtanga, hatha, yin and air yoga.

You can look forward to a particularly pleasant experience during the Candle Yoga workshops with candles and Aroma Yoga with the relaxing scents of natural essential oils. Pilates classes are held in two basic forms: classical and barre, which is inspired by ballet and incorporates elements of ballet into the session. For those who want to aim for maximum body relaxation, mindfulness training on pranamat mats, combining yoga and meditation, is recommended.

Nays-Yoga is made up of two Warsaw schools: one in Bemowo and one in Mokotów within a large corporate and business centre, commonly referred to as 'Mordor'. The name comes from the abbreviation N.A.Y.S, which stands for 'Not Another Yoga Studio' and is meant to emphasise the uniqueness of the classes offered and the approach to clients. The school invites yoga enthusiasts to "practice, have a cup of tea, take a moment to breathe, meditate or just say hello", implementing the idea of accessibility and openness. You will find a rich programme of classes, including various forms of yoga practice, pilates or relaxing fitness in a hammock.

Nays-Yoga also welcomes the youngest children to its premises. The instructors here teach, among other things, hammock acrobatics for children. The classes, held in small groups of 10, help to develop physical fitness and innate creativity. The school also organises various workshops in acrobatics, meditation, stretching, dream mapping or ball self-massage. Birthday parties are also held here.

The Yogamudra studio has been running classes for 20 years. The school operates in a very good location, close to Constitution Square and the Politechnika metro station. In the guide "Yoga in Warsaw - schools and workshops" the centre has been praised, among other things, for its small groups, intimate atmosphere and the individual approach of its experienced instructors. Classes are held in open mode - you come to the school when you want. For many people, such a system is very accessible and its flexibility allows you to combine your involvement in the world of yoga with your daily routine.

The studio runs residential classes - including one-to-one - and online. It also organises workshop trips with yoga practice on the agenda. The school offers training in hatha yoga, dynamic yoga, focusing on spinal health, as well as meditation and relaxation classes. On the website, the school runs an Inspiration Zone with knowledge about the practice of yoga and an accessibly written blog, where beginners will also find many valuable tips. At Yogamudra you can buy various types of passes, which allow you to adjust the frequency of classes and payment system to suit your needs.

Classes are held at the centre in the morning, afternoon and evening on all days of the week. Here you can choose from dozens of different options in hatha yoga according to the Iyengar method on six levels. The centre's strengths lie not only in its experienced teachers with many years of experience, but also in the spacious interior of the practice room, which is conducive to working with the body and spirit. High rooms, lots of light, oiled natural wood flooring - all this creates very pleasant conditions for practice.

The school also organises weekend and week-long yoga trips. These include New Year's Eve meetings with yoga, holidays focused on liver cleansing and holistic regeneration of the body, and yoga and walrus weekends in the Masuria region. The centre promotes a healthy lifestyle based on principles derived from Ayurvedic philosophy, including vegetable diets and intermittent fasting.