A charming place, situated among the picturesque forests and lakes of Warmia and Mazury, far away from any buildings, wild nature and tranquillity - this is certainly a setting ideal for self-discovery and work on oneself. For those who cannot go to the Centre for Personal and Spiritual Development TU i NOW in Nowy Kawkowo, we have excellent news - workshops for personal development are also held in the Warsaw branch of the centre at 3A Balladyny Street, in a spacious, suitably arranged space, with some classes also held in the Palace of Culture and Science.

The overarching aim of the workshop and the centre's mission is to enable participants to develop personally and spiritually, to get in touch with their body and emotions, to discover their own Inner Path. Workshop leaders: trainers, psychologists, doctors, instructors meditation, yoga, vocal, dance, massage, spiritual guides, are true authorities in their fields. Among personal development workshops in Warsaw co-organised by the HERE & NOW centre include the workshop Kundalini energy awakening, a practice designed to support your development in a holistic way, encompassing the three fundamental aspects: body, mind and spirit. You can also benefit from vocal workshops, in which it is not just about the technical aspects of voice emission, but about dissolving blockages and stimulating energy centres through appropriate sound production.

Home is warmth and security, a place where you can be yourself. Development enables you to realise your own goals and ultimately brings happiness. The name of the centre is not accidental. It is a unique place created by an exceptional team of qualified professionals, or rather specialists, as the ladies psychologist and psychotherapist make up the vast majority of the staff. The Development House offers individual, family and couples therapy, group therapy, coaching, mindfulness courses, as well as training and workshops for business, all in a warm and pleasant atmosphere.

During coaching sessions, experienced coaches will help you to unleash your potential, see your strengths and plan your path to achieving your goals, whether at work or in your personal life. The Development House also runs motivational therapy (motivational dialogue), the aim of which is to bring out your inner motivation to change and to remove inhibiting fears of what is new. The centre also offers Mindfulness courses, which are gaining in popularity all the time - a mindfulness practice for those wishing to learn how to live more consciously, seeking peace and respite from stress and wanting to build deeper relationships with people.

The range of events and activities on offer at the capital's community centres is an ideal option for those looking for worthwhile, affordable or completely free personal development workshops in Warsaw. These range from one-off meetings to cyclical classes usually conducted in intimate groups by real enthusiasts with a sense of mission. These include Women's Circles, where random women form a community full of support, inspiration, motivation and mutual understanding. Women's circles in Warsaw You will find, among others, in the Zacisze Cultural Centre, the Włochy Cultural Centre or the Kolorowa Cultural Centre. At the Pogodna Centre for Creative Activities - a branch of the Wesoła Culture House, you can join the Women's Archipelago, and the Saska Kępa Culture PROM regularly organises interesting meetings with Dr. psychology. Development workshops for women - Inner Power - are held in the Konopacki Palace of the Praga Cultural Centre.

At the Zacisze Cultural Centre, you can also take part in a neurographics workshop, where you learn to get in touch with yourself through a combination of artistic and therapeutic methods. Learn English over coffee for mums with young children at the Wolski Cultural Centre or reducing stress and anxiety levels, body-oxygenating exercise classes at the Gocław Culture Terminal, but also meetings dedicated to men - these are just some of the development workshops in Warsaw available at community centres. You can check out the current offer of the individual establishments on their websites and social media.

The founder of the centre, a certified NLP and Hypnosis trainer, Janusz Golinski is an authority on Neurolinguistic Programming (NLP). For more than 20 years he has been continuously improving his competences and has been providing training and consultancy in business, personal development, photo reading and hypnosis. He also conducts workshops and lectures at many universities and shares his experience in the media. In addition to closed and open trainings, the centre also implements EU projects.

The training programmes of the Centre for Personal Development are mainly focused on practical skillsThe exercises are also carried out outside the training room. Participants can immediately test the effectiveness of the strategies learnt during the course on random people by setting up specific situations. It should be emphasised that the courses are not only aimed at businessmen and entrepreneurs or salespeople, but also at anyone wishing to develop skills that are also useful in their personal life. For individuals, the centre additionally offers in-house programmes such as, "Stress Vaccine and Motivation" or "Capital interpersonal contacts".

4GROW is a team of professionals who come from the business community. Their clients range from corporations, mid-sized companies, state institutions to individuals and freelancers. Their mission is to provide effective tools for everyone to find their own development path, discover their resources, enable shaping life in any way.

4GROW organises specialised training for the HR industry, managers, sales and customer service professionals, but there are also courses on offer for anyone interested in personal development workshops in Warsaw focusing on so-called soft skills, i.e. skills that enable effective communication, relationship building, effective cooperation, conflict resolution. Importantly, these are skills that not only improve performance in the workplace, but enhance quality of life in the private sphere as well. 4GROW workshops use a range of proven techniques, e.g. Assertiveness Training combines elements of body and breath work, coaching, mindfulness, bodyfulness, Neurolinguistic Programming (NLP) and Non-Violent Communication (NVC). You leave the 4GROW workshop with ready-made tools and strategies that you can apply immediately in your personal and professional life.

The team of certified psychotherapists and psychologists that make up the centre are highly educated professionals with extensive experience, academic and professional backgrounds. They provide both business training, individual therapy and coaching. In their work, they combine various therapeutic and developmental approaches: Neurolinguistic Programming in Psychotherapy, Ericksonian Therapy and Hypnosis, systemic therapy, coaching and relaxation.

The overarching aim is to help each client and patient find inner strength and coherence. The process of motivation and change is primarily intended to have a strong translation into practice, to serve the achieving the objectives you setto focus as quickly as possible on the present, the future and your resources, both conscious and unconscious. Bringing out your inner potential not only enables you to overcome difficulties and limitations more efficiently, to cope better with everyday problems, but also allows you to spread your wings fully and find your own way to realise your aspirations. Spherazmian also helps patients struggling with, among other things, anxiety, panic attacks, obsessions, phobias, depression, insomnia, shyness or low self-esteem.