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Boxing is not only a spectacular sport but also a great way to improve fitness, strength and confidence. Once associated mainly with professional rings, it now attracts people of all ages, regardless of fitness level. The popularity of boxing is growing at a dizzying pace, from professional training to fitness classes based on boxing techniques. Nothing...
Martial arts in Warsaw
Martial arts are growing in popularity because they offer much more than just learning self-defence. In an era of growing interest in healthy living, they provide a comprehensive workout that develops strength, endurance, coordination and flexibility. More and more people are recognising their positive effects on physical fitness. The growing interest in martial arts is also due to their impact on the psyche....
