Relaxation concert - an experience that will allow you to quiet your mind and achieve tranquillity.

The most important benefit of sound therapy is the deep relaxation and loosening of the body.
The concert features the sounds of instruments such as:
Crystal bowls, gong drum, kalimba, tongue drum, handpan, kenari, shaman drum, rain stick, oceandrum, zaphir, koshi.

What are the benefits of attending relaxation concerts?

- allows for deep relaxation, which is one of the most important benefits of sound therapy,
- helps to quiet the mind and achieve tranquillity,
- Sounds can improve blood circulation and aid recovery from injury and surgery,
- Sound vibrations help to clear energy blockages, balancing the chakras and releasing blocked energy,
- The vibrations of the bowls affect the human being by penetrating the nervous system, which restores harmony and supports healing.

How to prepare?

To get the most out of the concert, bring along a mat to lie on, a blanket and cushion so you can spread out comfortably on the floor and fully surrender to the sounds, and a water bottle.

Contraindications:
- implanted pacemaker,
- artificial heart valves,
- first trimester of pregnancy,
- Buerger's disease and Raynaud's disease.

Conducting: Sound Factory Jolanta Szyndler-Linette.
REGISTRATION AND FEE: https://www.strefazajec.pl/course/view/id/70233