Kategoria do mapy: Personal development

Classes are held at the centre in the morning, afternoon and evening on all days of the week. Here you can choose from dozens of different options in hatha yoga according to the Iyengar method at six levels. The facility's strengths lie not only in its experienced teachers with many years of experience, but also in the conducive environment for working with the body and spirit....

The Yogamudra studio has been running classes for 20 years. The school operates in a very good location, near Constitution Square and the Politechnika metro station. In the guide "Yoga in Warsaw - schools and workshops" the centre was distinguished, among other things, for its small groups, intimate atmosphere and individual approach of experienced instructors. Classes are held in...

Nays-Yoga is made up of two Warsaw schools: one in Bemowo and one in Mokotów within a large corporate and business centre, commonly referred to as 'Mordor'. The name comes from the abbreviation N.A.Y.S, which stands for 'Not Another Yoga Studio' and is meant to emphasise the uniqueness of the classes offered and the approach to clients. The school welcomes yoga enthusiasts for a "workout, tea, a moment of breathing, meditation or...

At Yoga Beat Studio, instructors lead modern, classical and dynamic yoga practices, Pilates classes and mindfulness sessions. They are accompanied by carefully selected calming music, which makes it even easier to achieve a state of relaxation. Very popular are the vinyasa yoga-inspired trainings organised at the school, which are an energetic form of practice....

The school accepts Medicover Sport, OKsystem and FitProfit cards. It is possible to buy passes here, thanks to which individual classes have favourable prices. These are passes for a certain number of entrances or temporary open passes: three-month, six-month and annual. Among the classes you will find yoga: Iengar, spinal, beginner, hormonal, aerial, integral and vinyasa flow. The centre also organises...

The school has been operating in the Warsaw market for over 25 years. The oldest yoga centre in Warsaw was founded by Adam Bielewicz and functions on the basis of two facilities - both of which are located in the Śródmieście district. Yoga is practised here according to the classical Indian Iengar method. The instructors conduct yoga classes for everyone. To...

Meditation classes at Sahaja Yoga last between 90 and 120 minutes and are free of charge for participants. The centre organises open yoga meetings for beginners and a meditation course for beginners. The centre also runs online meditation. In addition to attending sessions, you can buy sahaja yoga themed books here. The centre's activities include.

The Kwan Um Zen School is another important Buddhist centre that operates in Falenica, Warsaw. It is home to the Wubongsa Temple, which has been in existence since 1982 and offers daily meditation practices. It also organises longer Yong Maeng Jong Jin meditation sessions, as well as Kyol Che, a winter three-month retreat. Zen Kwam Um,...

The centre is located in the green area of Falenica and provides conditions for Zen practice 'in a style that combines aspects of the traditional Soto and Rinzai Buddhist schools'. It is run by a religious association registered in Poland since 1980 as a religious association. Beginners can expect an introduction to Zen practice here, which takes place at the...