{"id":65101,"date":"2025-08-22T12:20:45","date_gmt":"2025-08-22T10:20:45","guid":{"rendered":"https:\/\/bestofwarsaw.pl\/wydarzenia\/parkrun-fort-v-wlochy-3\/"},"modified":"2025-08-22T12:20:45","modified_gmt":"2025-08-22T10:20:45","slug":"parkrun-fort-v-wlochy-3-2","status":"publish","type":"wydarzenia","link":"https:\/\/bestofwarsaw.pl\/archiwum\/en\/events\/parkrun-fort-v-wlochy-3-2\/","title":{"rendered":"Parkrun Fort V Italy"},"content":{"rendered":"<p>Parkrun is a free, regular, community-organised event where you can march, jog, run, volunteer or cheer.<br \/>\nParkrun is an open initiative for everyone regardless of ability or fitness and there is no time limit. Everyone without exception is very welcome. Parkrun meetings are organised over a distance of 5km every Saturday at 9am.<\/p>\n<p>The route is four laps leading through the park of Fort V Italy, mostly on gravel alleys. The profile of the route is variable and includes climbs of several tens of metres as well as flat and downhill sections. The start and finish are located near the playground.<\/p>","protected":false},"excerpt":{"rendered":"<p>Parkrun is a free, regular, community-organised event where you can march, jog, run, volunteer or cheer. Parkrun is an open initiative and is for everyone regardless of ability or fitness, with no time limit. Everyone without exception is very welcome. Parkrun meetings are organised over a distance of 5km [...].<\/p>","protected":false},"author":12,"featured_media":65102,"comment_status":"","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":"","spc_primary_kategorie_wydarzen":0,"spc_primary_kat_wydarzenia":0},"kategorie_wydarzen":[807,1783,486],"tagi_wydarzen":[773,2052,1215],"kat_wydarzenia":[],"wydarzenia_duplikat":[894],"class_list":["post-65101","wydarzenia","type-wydarzenia","status-publish","has-post-thumbnail","hentry","kategorie_wydarzen-archiwum","kategorie_wydarzen-sport","kategorie_wydarzen-w-plenerze","tagi_wydarzen-plenerowa","tagi_wydarzen-rekreacja","tagi_wydarzen-zdrowie","wydarzenia_duplikat-duplikat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parkrun Fort V W\u0142ochy - BestOfWarsaw | Przewodnik po Warszawie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bestofwarsaw.pl\/archiwum\/en\/events\/parkrun-fort-v-wlochy-3-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parkrun Fort V W\u0142ochy - BestOfWarsaw | Przewodnik po Warszawie\" \/>\n<meta property=\"og:description\" content=\"Parkrun to bezp\u0142atne, cykliczne, organizowane przez lokaln\u0105 spo\u0142eczno\u015b\u0107 spotkania, w ramach kt\u00f3rych mo\u017cna maszerowa\u0107, truchta\u0107, biega\u0107, by\u0107 wolontariuszem lub kibicem. 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