Parkrun is a free, regular, community-organised event where you can march, jog, run, volunteer or cheer.
\nParkrun is an open initiative for everyone regardless of ability or fitness and there is no time limit. Everyone without exception is very welcome.
\nParkrun meetings are organised over a distance of 5km every Saturday at 9am.<\/p>\n
The route consists of one 5 km loop running through the entire K\u0119pa Potocka Park. The start and finish of the run are located at the starting point of the two certified routes in K\u0119pa Potocka Park near the sanitary complex in the vicinity of Gwia\u017adzista Street. The route is permanently marked every 0.5 km, precisely measured and certified. The route leads along park paths with an asphalt and concrete (cube) surface.<\/p>","protected":false},"excerpt":{"rendered":"
Parkrun is a free, regular, community-organised event where you can march, jog, run, volunteer or cheer. Parkrun is an open initiative and is for everyone regardless of ability or fitness, with no time limit. Everyone without exception is very welcome. Parkrun meetings are organised over a distance of 5km [...].<\/p>","protected":false},"author":12,"featured_media":65074,"comment_status":"","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":"","spc_primary_kategorie_wydarzen":0,"spc_primary_kat_wydarzenia":0},"kategorie_wydarzen":[807,1783,486],"tagi_wydarzen":[773,2080,473,2081,1215],"kat_wydarzenia":[],"wydarzenia_duplikat":[894],"class_list":["post-65073","wydarzenia","type-wydarzenia","status-publish","has-post-thumbnail","hentry","kategorie_wydarzen-archiwum","kategorie_wydarzen-sport","kategorie_wydarzen-w-plenerze","tagi_wydarzen-plenerowa","tagi_wydarzen-relaks","tagi_wydarzen-rodzinna","tagi_wydarzen-trening","tagi_wydarzen-zdrowie","wydarzenia_duplikat-duplikat"],"yoast_head":"\n