Parkrun is a free, regular, community-organised event where you can march, jog, run, volunteer or cheer.
\nParkrun is an open initiative for everyone regardless of ability or fitness and there is no time limit. Everyone without exception is very welcome.
\nParkrun meetings are organised over a distance of 5km every Saturday at 9am.<\/p>\n
The route comprises two loops of 2.5 km. and leads along the widest alleys in the park, passing most of the sculptures along the way. The start and finish are at the same place at the junction of the main avenue, where the green belt separating the two strands of the avenue ends. Nearby is the Tea House sculpture. The route will be signposted at the turns or where possible there will be volunteers pointing out the direction of the run.<\/p>","protected":false},"excerpt":{"rendered":"
Parkrun is a free, regular, community-organised event where you can march, jog, run, volunteer or cheer. Parkrun is an open initiative and is for everyone regardless of ability or fitness, with no time limit. Everyone without exception is very welcome. Parkrun meetings are organised over a distance of 5km [...].<\/p>","protected":false},"author":12,"featured_media":48512,"comment_status":"","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":"","spc_primary_kategorie_wydarzen":0,"spc_primary_kat_wydarzenia":0},"kategorie_wydarzen":[807,1783,486],"tagi_wydarzen":[773,2080,473,3183,2081,1215],"kat_wydarzenia":[],"wydarzenia_duplikat":[894],"class_list":["post-48511","wydarzenia","type-wydarzenia","status-publish","has-post-thumbnail","hentry","kategorie_wydarzen-archiwum","kategorie_wydarzen-sport","kategorie_wydarzen-w-plenerze","tagi_wydarzen-plenerowa","tagi_wydarzen-relaks","tagi_wydarzen-rodzinna","tagi_wydarzen-sportowa","tagi_wydarzen-trening","tagi_wydarzen-zdrowie","wydarzenia_duplikat-duplikat"],"yoast_head":"\n