In today's hectic, over-stimulated and stressful world, our bodies and minds often become victims of the hustle and bustle. Stress at work, responsibilities and omnipresent technology can lead to chronic tension, sleep problems. When our nervous system is in a constant state of arousal, it is difficult to find peace, relax and feel fully rested. Every ticket is a reclining seat, a soft cushion and a cuddly blanket!<\/p>\n
We invite you on a relaxation journey with sound. The sound journey coming from the instruments, with its vibration and timbre, brings deep relaxation, soothes the nervous system, promotes regeneration, calms thoughts, relaxes. It is a moment for you to stop, take a deep breath and relax, give yourself time. I use a lot of instruments, I sing. Tibetan bowls and gong play the main role, you will also hear crystal bowls, bells, drums.<\/p>\n
The bowls commonly referred to as Tibetan bowls generate vibrations of the same wavelength as brain waves during deep relaxation. The normal brainwave frequency during wakefulness is Beta. The sound of the bowls brings the participant's brainwave frequency to Alpha (relaxation) and Theta (deep relaxation, meditation, half-sleep, daydreaming). Participants often fall asleep during, meditate, and there are people who travel because the sounds evoke memories. It is a different experience for everyone, but they all have one thing in common, a deep relaxation and calming return to the self.<\/p>\n
During the journey, participants lie on mats; all they need to do is dress in comfortable clothes that do not restrict movement or squeeze their stomachs.<\/p>\n
THEATRE NEW FORMS
\nThe first theatre in Europe to programmatically combine art space with Mindfulness Therapy, NVC and Integral Theory.
\nThere is a no-shoe zone in the theatre. Bring your favourite socks or slippers. Feel at home with us - we are a new form of cultural institution. There is no dress-code in the theatre.<\/p>\n
IMPORTANT INFORMATION
\nType of seats - reclining seats
\nDuration: 90 minutes
\nThe theatre doors are open to you from 6:30 p.m. Please arrive at least 15 minutes before the start of the performance.<\/p>\n
Enjoy Karma, the theatrical buffet of New Forms.
\nRemember the no-shoe zone.<\/p>","protected":false},"excerpt":{"rendered":"
W dzisiejszym \u015bwiecie pe\u0142nym po\u015bpiechu, nadmiaru bod\u017ac\u00f3w i stresu, nasze cia\u0142a i umys\u0142y cz\u0119sto staj\u0105 si\u0119 ofiarami tego zgie\u0142ku. Stres w pracy, obowi\u0105zki i wszechobecna technologia mog\u0105 prowadzi\u0107 do chronicznego napi\u0119cia, problem\u00f3w ze snem. Kiedy nasz uk\u0142ad nerwowy jest w ci\u0105g\u0142ym stanie pobudzenia, trudno jest znale\u017a\u0107 spok\u00f3j, zrelaksowa\u0107 si\u0119 i poczu\u0107 si\u0119 w pe\u0142ni wypocz\u0119tym. […]<\/p>","protected":false},"author":12,"featured_media":27543,"comment_status":"","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":"","spc_primary_kategorie_wydarzen":0,"spc_primary_kat_wydarzenia":0},"kategorie_wydarzen":[807,484],"tagi_wydarzen":[562],"kat_wydarzenia":[],"wydarzenia_duplikat":[],"class_list":["post-27542","wydarzenia","type-wydarzenia","status-publish","has-post-thumbnail","hentry","kategorie_wydarzen-archiwum","kategorie_wydarzen-zdrowie-i-wellness","tagi_wydarzen-muzyka"],"yoast_head":"\n