Workshops for young people and adults
Sat 8.03, 5.30 pm, 7.00 pm

Instructor: Joanna Romaniuk
room: 301, Zoom, 3rd floor
sign up and pay online or at the reception desk at DK Kadr

During the 90-minute gentle relaxation session, we are enveloped in the sound of bowls, om-gongs and bells, allowing ourselves to stop, get in touch with ourselves, relax, fall into a restorative sleep, sharpen our intuition and creativity. We remain in a comfortable position on a mat or in a recliner, under cover, and the beats on the instruments are calm and infrequent to allow one to achieve deep relaxation - releasing emotions, clearing thoughts, dissolving tensions in the body - and experience pure being in the here and now.

The unique authorial structure of the session allows us to experience the sensation of an individual sound massage while remaining in an intimate group, where at the end - in an atmosphere of openness, understanding and empathy - we can talk, exchange impressions and perceptions.

The sounds of eleven relaxing Himalayan bowls and five therapeutic bowls will be sounded, as well as an om-gong, a tubular bell and a set of bells and a rain stick, selected so that they can harmonise the action of all the main centres of the body.

The session is suitable for anyone who feels the need for deep relaxation and regeneration - regardless of health, physical condition, age or sophistication; there are no contraindications - apart from the suggestion to contact if you are concurrently undergoing natural medicine therapy and to be cautious if you have hypotension, pregnancy, thrombosis, implanted pacemaker, psychosis.

Request to report pregnancy and asthma. You can signal your currently special needs, on different levels. It is advisable to keep an open mellow mood, to hydrate the body well in order to facilitate the sound waves and vibrations to flow through the tissues.

It is a good idea to have comfortable clothing that is appropriately matched to the ambient temperature.
It is a good idea to take a mat, a blanket, a favourite cushion (notepad with pencil).

The session allows you to experience:
= at the physical level:
-improving health and mood, sleep quality and metabolism,
-starting regenerative processes in tissues,
-detoxification of the body,
-disrupting the energy cycle,
-regulation of internal organ function.

= at a mental level:
- restoring a sense of inner harmony and cohesion,
- release from stress, tension and problems,
- purification of emotions,
- self-observation and insight.

= on a spiritual level:
- an extraordinary musical experience,
- raising self-awareness,

Who will watch over the sound space?
Joanna Romaniuk is a yoga and harmonious living enthusiast with many years of self-practice and several years of teaching experience, a graduate of Yoga and Relaxation (Academy of Physical Education in Warsaw), with state diplomas in classical massage courses and Mindfulness-Based Stress Reduction (Polish Mindfulness Society, Zuzanna Ziomecka), who certifies her skills in working with sound with Dr Małgorzata Kronenberger.