Gathering at the 'Alina, the girl with the jug' monument.
Tai Chi is a calm, harmonious form of movement that:
- improves muscular endurance,
- teaches proper breathing,
- develops balance and fluidity of the body,
- deepens the observation of one's own body and mind.
Classes are taught by two instructors - separately for beginners and for advanced students.
This is an ideal opportunity to start your Tai Chi adventure or to deepen your existing practice.
If you are looking for an activity that brings calm, tranquillity and recovery - try Tai Chi!
You don't need any previous experience - all you need is a willingness and comfortable clothing.
Sign up before the class - come a while early!