Join us for a class in Vinyasa Yoga - a dynamic variety of yoga, dedicated to people of all levels and fitness levels. Time to take a moment for yourself with your breath and body. Participation in the classes is free of charge.

Yoga will help you to strengthen and flex your muscles, relieve stress on your joints and improve their mobility, eliminate or reduce contractures, develop balance, coordination and synchronisation. Through the practice of yoga you will improve your ability to breathe and concentrate naturally, calm your head, gain deep contact with yourself, relax, unwind and regenerate.

Practising mindfulness in class will enable you to better manage your emotions in everyday life and increase your awareness and feeling for your body.
The basis of the class is Vinyasa yoga - one of the most popular yoga styles today. The characteristic Vinyasa sequence of postures with flowing transitions combined with the breath is reminiscent of dance and meditation in movement.
The soft sequences make it very easy to start practising Vinyasa Yoga.

All classes will be led by Aneta Syroka.
Konesera Square under the Chimney (in case of bad weather - at the InviMed Praga clinic at 12 Konesera Square in the Meeting Room - number limited)
Free entrance