{"id":65101,"date":"2025-08-22T12:20:45","date_gmt":"2025-08-22T10:20:45","guid":{"rendered":"https:\/\/bestofwarsaw.pl\/wydarzenia\/parkrun-fort-v-wlochy-3\/"},"modified":"2025-08-22T12:20:45","modified_gmt":"2025-08-22T10:20:45","slug":"parkrun-fort-v-wlochy-3-2","status":"publish","type":"wydarzenia","link":"https:\/\/bestofwarsaw.pl\/archiwum\/de\/ereignisse-2\/parkrun-fort-v-wlochy-3-2\/","title":{"rendered":"Parkrun Fort V Italien"},"content":{"rendered":"<p>Parkrun ist eine kostenlose, regelm\u00e4\u00dfig stattfindende, von der Gemeinschaft organisierte Veranstaltung, bei der Sie marschieren, joggen, laufen, sich als Freiwilliger engagieren oder anfeuern k\u00f6nnen.<br \/>\nParkrun ist eine offene Initiative f\u00fcr alle, unabh\u00e4ngig von ihren F\u00e4higkeiten und ihrer Fitness, und es gibt kein Zeitlimit. Ausnahmslos jeder ist herzlich willkommen. Parkrun-Treffen werden jeden Samstag um 9 Uhr \u00fcber eine Strecke von 5 km organisiert.<\/p>\n<p>Die Strecke f\u00fchrt in vier Runden durch den Park von Fort V Italien, meist auf Schotterwegen. Das Profil der Strecke ist variabel und umfasst Steigungen von mehreren Dutzend Metern sowie flache und bergab f\u00fchrende Abschnitte. Der Start und das Ziel befinden sich in der N\u00e4he des Spielplatzes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Parkrun ist eine kostenlose, regelm\u00e4\u00dfig stattfindende, von der Gemeinschaft organisierte Veranstaltung, bei der Sie marschieren, joggen, laufen, als Freiwilliger mithelfen oder anfeuern k\u00f6nnen. Parkrun ist eine offene Initiative und richtet sich an alle, unabh\u00e4ngig von ihren F\u00e4higkeiten oder ihrer Fitness, ohne Zeitlimit. Ausnahmslos jeder ist herzlich willkommen. Parkrun-Veranstaltungen werden \u00fcber eine Strecke von 5 km organisiert [...].<\/p>","protected":false},"author":12,"featured_media":65102,"comment_status":"","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":"","spc_primary_kategorie_wydarzen":0,"spc_primary_kat_wydarzenia":0},"kategorie_wydarzen":[807,1783,486],"tagi_wydarzen":[773,2052,1215],"kat_wydarzenia":[],"wydarzenia_duplikat":[894],"class_list":["post-65101","wydarzenia","type-wydarzenia","status-publish","has-post-thumbnail","hentry","kategorie_wydarzen-archiwum","kategorie_wydarzen-sport","kategorie_wydarzen-w-plenerze","tagi_wydarzen-plenerowa","tagi_wydarzen-rekreacja","tagi_wydarzen-zdrowie","wydarzenia_duplikat-duplikat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parkrun Fort V W\u0142ochy - BestOfWarsaw | Przewodnik po Warszawie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bestofwarsaw.pl\/archiwum\/de\/ereignisse-2\/parkrun-fort-v-wlochy-3-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parkrun Fort V W\u0142ochy - BestOfWarsaw | Przewodnik po Warszawie\" \/>\n<meta property=\"og:description\" content=\"Parkrun to bezp\u0142atne, cykliczne, organizowane przez lokaln\u0105 spo\u0142eczno\u015b\u0107 spotkania, w ramach kt\u00f3rych mo\u017cna maszerowa\u0107, truchta\u0107, biega\u0107, by\u0107 wolontariuszem lub kibicem. 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